40 Kid Friendly Meatless Lenten Meals

The Roman Catholic Church asks us to fast and abstain from meat on Ash Wednesday and Good Friday in Lent, and some families still choose to abstain from meat on Fridays throughout the year, and others on Fridays during Lent.  I like to have vegetarian options for my family for variety in my meal planning.  Some meals are very involved, and others are quick and simple.  I usually lean toward quick and simple.  Here are a few of my ideas to share:

Fish recipes:

  1. Fish sticks or salmon cakes
  2. Shrimp
  3. Tuna or salmon sandwiches
  4. Tuna casserole
  5. Broiled fish

Breakfast for supper ideas:

  1. Pancakes or waffles or french toast with syrup or fruit
  2. Cold cereal with milk and a fruit salad
  3. Homemade granola and berries
  4. Eggs – quiche, scrambled, fried, omelette, devilled – with home fries
  5. Baked beans and fresh rolls

Sandwich with soup ideas:

  1. Veggie subs and vegetable rice soup
  2. Grilled cheese and tomato soup
  3. Toasted tomato sandwich and corn chowder
  4. Chopped egg sandwich and cream of mushroom soup
  5. Fresh baked rolls and homemade soup


  1. Pizza
  2. Spaghetti with vegetarian tomato sauce
  3. Macaroni and cheese – homemade or from a box
  4. Fettucine alfredo
  5. Meatless lasagna


  1. Chili covered in cheese with rice or corn chips
  2. Cheese and salsa quesadillas
  3. Nachos
  4. Vegetarian taco
  5. Layered refried bean dip served with corn chips


  1. Spring rolls and vegetable stir fry with rice

Potatoes (with a side of cooked veggies)

  1. French fries or poutine – french fries with fresh grated cheese and packaged gravy
  2. Hash brown casserole
  3. Baked potatoes with a variety of toppings
  4. Scalloped potatoes, mashed or perogies


  1. Vegetable salad
  2. Potato salad
  3. Macaroni salad
  4. Bean salad
  5. Veggies and dip or hummus

Fast Food ideas:

  1. Fish burger
  2. Veggie burger
  3. Cheese pizza
  4. Mexican with beans instead of meat
  5. Fries, baked potato or salad

When we’ve fasted for the whole day, I like to make the kids something a little filling but not fancy like plain rice or macaroni with butter, or I’ll add a can of diced tomatoes to macaroni.  On Good Friday we also have hot crossed buns and I’ll post my recipe closer to Easter.

What are some of your family’s favourite meatless meals?


POTATO BUNS and our Summers at Waupoos

potato buns and our Summers at WaupoosHi!  I’m Melina, homeschooling Mother of 11, and Grandmelina to 2 1/2!

Our summers wouldn’t be the same without a vacation at Waupoos.  Waupoos Family Farm is a cottage vacation for families who otherwise wouldn’t be able to afford a vacation.  The kids and I have been Host Family for a week these past 10 summers – and we love it!

Because Waupoos gets funding to hire student staff, the Host Family gets lots of time to relax and enjoy their week.  We get to swim in the inground pool, go on wagon rides, enjoy the farm animals, help ourselves to the garden and fresh eggs, sing at the campfire, make arts and crafts, play pool and ping pong, slide and swing, hang out in our cottage, and of course we get to visit with old friends and make new friends.

Besides visiting (lovingly referred to as poolside ministry) and running morning chapel, we also organize games, crafts, movie nights, pancake lunches and baking.

This was one of our recipes that we made together, and enjoyed tremendously.  Hope you enjoy it too!

POTATO BUNS RECIPE (makes approx. 100 buns, adjust recipe as needed)

Mix in a large bowl:

  • 5 cups scalded milk (or warm water)
  • 2 cups mashed potatoes (no liquid added)
  • 1 cup fat (butter or margarine)
  • 1 cup sugar

Let cool to lukewarm, then add:

  • 6 cups flour
  • 3 Tbsp. quick rise yeast

Let stand for about 20 minutes.


  • 2 eggs, beaten
  • 1 Tbsp. salt
  • 11-12 cups additional flour

A little more flour may be needed, but dough should be soft.  Turn out onto a flour dusted cookie sheet, and knead, dusting dough and cookie sheet with more flour as needed, until dough is no longer sticky and is satiny.  Let raise in warm place until doubled in size.

Shape dough into buns and place on greased pans.  Let raise in warm place until almost doubled in size, then bake at 400°F, starting on lower rack and changing to upper rack about halfway through for 15 minutes total of baking time.  After removing from oven, brush tops lightly with melted butter to remove any flour and soften dough.



butterscotch-confetti WOLF

Hi!  I’m Melina, homeschooling mother of 11 and Grandmelina to 2 1/2!

Another favourite of mine.  So quick and simple, I make ours in the microwave but you could make it in a pot on the stove.  Easy to make with children too!



  • 1/4 cup butter or margarine
  • 1/2 cup peanut butter
  • 1 cup butterscotch chips
  • 8 oz. (250g) small coloured marshmallows (bag)

Melt the butter and peanut butter in a microwave safe bowl in the microwave for 1 minute.  Stir in the butterscotch chips until melted.  Let cool slightly if needed and add the marshmallows.  Stir until marshmallows are completely coated and pour mixture into a greased, foil lined 9×9 inch pan.  Refrigerate.  Cut into 36 squares (or as desired).


Coconut macaroons – grain free

Melt-in-your-mouth shortbread cookies

No bake cheesecake

Spiced doughnuts


coconut macaroons WOLFHi!  I’m Melina, homeschooling mother of 11 and Grandmelina to 2 1/2!

We LOVE coconut.  Some of us are also grain free.  And I love easy and delicious.  So I made some coconut macaroons for my DH and kids today – half to eat now, and half to freeze for Christmas (only 9 days to go!).  We’re getting ready to watch our Santa Claus Parade and enjoy some treats afterwards.


  • 6 cups (200 g x 3) sweetened coconut
  • 1 can (300 ml) sweetened condensed milk
  • 2 tsp. vanilla extract

Combine all of the ingredients and mix well.  I made balls of the coconut mixture and placed them on a parchment lined baking sheet.  If you’d rather not get your hands so messy, you can place rounded spoonfuls of the coconut mixture on the parchment lined baking sheets instead.  Bake each batch at 350°F for 10-12 minutes.  Cool completely and remove (I used a metal flipper to facilitate removal).

Want to dress up your macaroons?  Dip the bottoms in melted chocolate.


Melt-in-your-Mouth Shortbread cookies

No Bake Cheesecake

Spiced Doughnuts

Melt-in-your-Mouth Shortbread Cookies

shortbread cookies - Women of Laughter and Faith

Hi!  I’m Melina, mother of 11 and Grandmelina to 2 1/2!

Growing up, I remember sitting in the living room on Christmas Eve, munching on Christmas cookies and devouring the shortbread – still cold from the freezer.  They were always my favourite!  And of course we’d be watching It’s a Wonderful Life, my favourite Christmas movie.  I didn’t realize how spoiled I was!

The key to this recipe is the low temperature at which it is baked.  It causes the shortbread to almost melt in your mouth.  A really nice tasting butter helps too.  I am constantly asked to bring these cookies to our Christmas gatherings.

I actually don’t like to roll out cookie dough, so I was able to purchase some cookie presses years ago that I can no longer find.  I can just roll the dough into balls and squash them with the press to leave a Santa, reindeer or boot imprint.  I like to minimize my messes, and even the smallest child can have fun helping.

I hear Santa really enjoys them too!


  • 1/2 cup of icing sugar
  • 2 cups of all purpose flour
  • 1 cup (1/2 pound) of butter, softened

Mix the icing sugar and flour.  Cut in the butter with a pastry cutter (or cutting back and forth with 2 knives).  When resembling the texture of coarse meal, knead the mixture on a flour covered surface for 5 minutes.  Chill dough before rolling out.  Roll out to 1/4 inch thickness and cut with holiday shaped cookie cutters or a small glass.  I like to roll my dough into balls and use a cookie press.  This can be done without chilling the dough first.  Transfer shapes to an ungreased cookie sheet.  Bake for 30 minutes at 250 degrees. Makes 30 cookies.

Advent at our House

Advent WOLF

Hi!  I’m Melina, homeschooling mother of 11 and Grandmelina to 2 1/2!

Advent – the anticipation of the “coming” of Jesus, Our Lord and Saviour, born as a baby is a stable in Bethlehem.  We celebrate this birth on Christmas.

Of course, lots of us have traditions in our families for Christmas, but we can make the season of Advent just as special.  Take a look at some of the traditions at our house:

  • Advent Wreath – our Advent wreath is a simple affair with some tinsel garland wrapped around a wire form to hold our 4 candles – 3 purple and one pink.  Each evening at supper we light a candle (the pink is for week 3) and sing our Advent song.  A statue of an expecting mother is place in the center of our wreath to signify Mary’s and our expectation of Jesus’ birth.
  • Jesse Tree – our Jesse Tree was designed by my oldest daughter and myself over a dozen years ago.  Ours is an 8 1/2 by 11 inch wall hanging with doors that open revealing a picture and a scripture for each day.  It starts with Jesse (the father of King David and ancestor of Jesus) and brings us through the stories of Jesus’ ancestors who were all awaiting His birth and brought honour to His family through the years until the birth of Jesus on December 25th.
  • Kris Kindle – or KK’s as we loving refer to it, is a tradition of choosing a family member’s name out of a hat and secretly doing small acts of love for them – such as making their bed, doing their chores, leaving a treat under their pillow, praying for them – during the holiday season.  Then on Christmas Eve we reveal who our KK was and give a small ($5 or less) gift to them.  Usually everyone has guessed who had their name by this time!  Kris Kindle means Christ Child and helps us to give Him a gift at Christmas too.
  • The Feast of St. Nicholas – this feast is celebrated on December 6th.  The evening before we lay out a shoe to be filled by St. Nick (my husband and I, no secrets there) with a small gift and a small treat.  We watch a movie – Nicholas the Boy who Became Santa – in honour of the day.  Besides being fun, it helps us to remember the tradition behind Santa Claus.
  • Operation Christmas Child – or “shoebox gifts” are small gifts purchased and put in a shoebox to be sent to a child in a third world country by Samaritan’s Purse.  Our kids get to choose the age and sex of the child they would like to fill a shoebox for and they get to choose the gifts from the dollar store.  This is done a little before Advent but still in the same spirit with a good lesson in giving also.
  • Helping a Family – often we will choose a family to help by buying them food and gifts for Christmas.  This lets us make a difference in someone’s Christmas as well as remembering those who have helped us on past Christmases.
  • Service – finding ways to serve during the Christmas season helps us to count our blessings and share them with others.  This year our goal is to help with filling Christmas hampers, to help a local group set up for a free community Christmas Day meal for the lonely, and to join that Christmas Day meal ourselves and visit and help out on that day. 

What are your favourite Advent traditions?


11 Tips for Creative Budgeting – from a Mom of 11

11 Tips for Creative Budgeting (yellow)

Hi!  I’m Melina, homeschooling mother of 11 and Grandmelina to 2!

My husband and I have been married for 26 years and are now living debt free.  We haven’t always.  We were like most young families, buying a house and paying off a mortgage, paying off a car loan, carrying a balance on our line of credit to pay for house renovations and repairs, car repairs, and other unexpected and unbudgeted expenses.

We knew right from the beginning that we wanted me to be able to stay home to raise our kids and to homeschool them.  This meant we would be living on one income.  After the really big decision to live on one income, there were many other big decisions that had to be made along the way.

Faith is at the center of our lives and the center of our decisions.  We trust that God will provide.  We have seen often enough our needs being met in unexpected ways.  That is God at work in our family and in our finances.  Everything works so much better when our decisions are made after much prayer.

God doesn’t want us to worry about money.  Sometimes debt can’t be avoided, but steps can be taken so that the debts don’t grow unnecessarily.  It might take time, but debts will shrink and disappear with proper money management.

A couple of years ago we had to redo our roof, and we knew it was a debt that we wanted to eliminate as quickly as possible.  We enjoyed living debt free!  I wasn’t sure where the extra money was going to come from, but I trusted God would provide.  I thought we were just going to have to tighten our belts.  But God had a different plan.   He provided an unexpected monthly increase in our income EXACTLY when our first payment was due.  A year later the roof was paid off!

It was only in later years that I heard some advice that helped us to finally eliminate our last lingering debt:  our line of credit.  I will tell you all about that advice in a future blog.

If we can do it, so can you!

#1 BUDGET, BUDGET, BUDGET – You need to keep track of your income and expenses.  Without a budget you are never sure where your money is going.  Make a list of all your expenses, and if it exceeds your income, decide what you can eliminate and where you can cut back.  We have 2 pays a month, and I allocate certain expenses to each one as well as gas, groceries and tithing which of course are budgeted on each.  I know our limits and try very hard to stay within them.  We work hard to keep an amount in our savings account for unexpected expenses.  We have a set amount automatically go into a savings account for us.  Those expenses that are not monthly, like water, property tax and sports, are broken down into monthly amounts that get transferred into a separate account until needed.  We have also seen the benefit time after time of tithing.  Tithing means we give 10% of our net income to our church.  When we do this, we always seem to have enough money to pay our bills.  When we don’t, there never seems to be enough money.  Seems backwards, but it has always been the way for us.  God is good!

#2  AFFORDABLE HOUSING – Our first decision was to move to where housing was affordable.  This meant moving to a small town, which is where we preferred to raise our family anyways.  Our down payment came from a back pay after a job evaluation.  Our mortgage payments were smaller than rent would have been in the city.  Back when our property taxes were paid with our mortgage, our tax account would accumulate extra money that we would ask to be paid out to us every couple of years.  A review of our house insurance with our adjuster helped us to find a way to lower our monthly payments.

 #3 AFFORDABLE DRIVING –  My husband owned a car before we got married that was financed.  The monthly payments were hard to budget and that helped us to decide to buy used vehicles after that and eliminate a monthly bill.  Our yearly tax return would help us to pay for our vehicles when they needed to be replaced.  Shopping around for the cheapest car insurance helped to lower another monthly payment.  My husband works in the city, and we live about 70 km away from his work.  Gas is our biggest expense after food, but when we weighed the pros and cons of moving to our small town, small town living still won.

#4 SAVING ON GROCERIES – Cooking homemade meals and eating at home is an easy way to save money.  Baking your own desserts is much cheaper than buying ready made.  Eating out is expensive and should be reserved for special occasions and date nights.  When home life is especially busy, I revert to cooking simple meals like chicken legs and rice, or I make a big pot of spaghetti sauce and we have pasta. With a only a few additions, the next night it changes to chili, with chili dogs being served the third night.  There are ways to cut down on money and also cut down on time.  Take time to study flyers and use coupons.  Build your menu according to the sales for the week.  Stock up on regularly used items when they come on sale.  I don’t use coupons often enough, but I have friends who save a lot of money this way.  I have a couple of stores where I like to buy my groceries because they have the lowest prices for what we buy.  Even though we don’t have a large garden, we do grow our favourites,  including tomatoes and cucumbers.

#5 BIRTHDAYS AND CHRISTMAS AND EASTER – These are very special events that also need to be budgeted for.  Birthday presents have a limit of $50, and Christmas presents max out at $100 for the “big” gift.  The kids also receive a new outfit on birthdays, Christmas and Easter.  Christmas outfits are bought at the end of the previous winter from discounted racks, and Easter outfits are bought at the end of the previous summer.  Christmas also has stockings, and Easter has baskets full of goodies.  Money is saved, but there is still lots to enjoy.  And of course the best part is just getting everyone together to celebrate anyways.

#6 THRIFT STORES AND HAND ME DOWNS – A bonus with having a house full of children is that people are very generous.  We would often find a bag of clothes anonymously dropped off in our vestibule.  Even if we kept only a few items from the bag, they were much appreciated.  People also gave us larger things, like bicycles and furniture, and even vehicles.  Those things that weren’t donated to us that we needed we bought in thrift stores and at garage sales if possible, or bought on sale.  It’s important to decide if what you want is really something you need.  Sometimes you just need to put off a purchase for a little while to save up for it.  And try to reduce, reuse, and recycle.

#7 RENOVATIONS AND REPAIRS – Doing the work yourself on your home or your vehicle is so much cheaper, and you have the added benefit of learning a new skill.  You can build and assemble furniture. There is pride in knowing that you can repair and build.  But don’t stop there!  You can also mend and sew your own clothes, knit, crochet, craft and create.  The possibilities are endless.  It’s true.  Sometimes one person’s junk is another person’s treasure.  Just fix them up and use them.  So many items in our home have been given to us.  Resist the urge to buy unnecessary items.  Not only do they add an extra expense, but they will also clutter your home.

#8 INEXPENSIVE AND FREE – Get creative and have fun as a family without it costing a fortune.  We like to drive down to the water, feed the ducks and watch the ships sail by.  You can borrow passes from the library to tour museums.  Make popcorn and watch a movie at home.  Take time to play a board game as a family or go to the park.  We even host a week in the summer at a camp that provides affordable vacations for needy families.  In exchange for organizing and running activities, we get a free vacation.  We go camping.  We tend to play sports that are same night, same time that have family rates.  It might be because we live in a small town, but our kids play soccer, broomball and take karate this way.  Make it a challenge to spend as little as possible and you will come up with some great ideas.

#9 HOME BASED BUSINESS – At different times I have contributed to our finances too.  I began a home based chocolate business back when I had only 5 kids.  It seems like a lifetime ago!  Part of my vision was to work with my kids, another part was to give them a business education.  Education is about so much more than books!  However, as our family continued to grow, we decided it was no longer feasible to grow our business.  Later, I babysat my niece.  This was a mutually beneficial arrangement that lasted over a year.  Next, we re-opened our chocolate business, but with a new twist.  Now we sold mostly fudge.  It was a great adventure for a few years!  All of my kids worked in the business to varying degrees, and it grew.  The kids made money and I managed the business.  We sold at fairs, farmers’ markets, craft sales and even at a local store.  The kids learned a lot, but eventually it was time to close this business too.  These businesses gave us extra income.  Even though the businesses remained small, they could have become a main source of income.

#10 RAISES MEAN EXTRA MORTGAGE PAYMENTS – Every time we got a raise, we would use that money to increase our monthly mortgage payments.  Extra payments meant that the length of our mortgage decreased from 25 years to under 16 years.  Resist the urge to refinance your mortgage to pay off your bills.  Instead, find a way to live within your means and eliminate that need.  The freedom found in having no mortgage is priceless.  I thought that when we no longer had to pay a mortgage, that all of our other debt would magically disappear.  But it didn’t.  Instead, we just spent more money.  It took decisions and determination to finally eliminate our debts.

#11 BEING COMMITTED TO PAYING OFF DEBT – The unpaid balances on our credit cards were always moved to our line of credit which kept all our credit in one place and had a lower interest rate.  While this seemed like a good idea, the reality was that the amount on our line of credit seemed to remain constant no matter how much money we paid down on it. When we decided to get rid of the balance on our line of credit, we had to be very, very strict.  We were committed to paying down a certain amount every month, and also committed to NOT adding to our credit each month.  This worked most months.  We had to be very cautious and very serious.  It also meant that sometimes there was hardly any money left for groceries.  But don’t worry, because we never went hungry.  No groceries didn’t mean we had no food, only that we got creative with the food that was still in our cupboards.  We weren’t so committed to eliminating our line of credit that we would have allowed our family to go hungry.  However, we were able to stick to this plan until our line of credit was paid off, without once going hungry.  I’ll tell you more about it in a future blog!

Final result?  We now have the freedom of living debt free!

God is good!